Category Archives: Relatioships

Do the Hardest Work First

I read somewhere recently ‘do the hardest work first’, that most great achievers take ondaydreaming-desk-hair-6384the difficult work of practice in the mornings, before they do anything else. Ah so that’s why I prefer to exercise in the morning because we tend to move away from pain and toward pleasure, so for me in the evenings lounging around is preferable. Of course mornings are also when I have more energy and am less likely to be distracted. Not that the distraction is necessarily     negative, but other people will have demands on my time, their need might be greater than me.  The client in despair (I need to listen and advise), the supplier who wants me to pay them (we negotiate), the trainee who suddenly has sent me some work in, that they need me to give feedback on (either before they take the next step or they might have made a choice that is not necessarily the right one).

So I need to do the hardest work first, in terms of the Language and Behaviour Profile, I can be both towards and away from, I do weigh up the consequences (not all the time – I’m human after all) and evaluate is that a potentially good decision?  I’m motivated both by what I can achieve and sometimes will achieve so I’m also motivated by possibilities and options. Too many options and we do nothing, here’s an idea, there’s an idea, how about this idea?  If you are someone likes lots of ideas some of the time, or if certain circumstances it can be difficult for you to make a choice, or you never make a choice and if you work with other people, those other people can be left behind. Uncertain of what they are supposed to do with all the opportunities you have given them, especially when they were working on getting something else finished. A little follow through on your behalf would be good, otherwise the others are overwhelmed, or they just give up and walk off.

Too much time spent on the “what ifs” usually leads to inertia, stagnation, being stuck, especially if you like detail and get lost in the detail, it becomes difficult to find your way out of the maze.  Add to that if you need other people to tell you if you’ve done a good job and there’s no one there in the maze with you then you could be stuck for ever in despair.  On the other hand if you know yourself that something is wrong here and you spend a lot of time looking for things to confirm that then you’ll be even more stuck.

Just do the hardest work first, get it out of the way, get on with it, get your finger out!  Stop saying I can’t, if only, I need this, I need someone else to, I have to.

Consider this there are some things you do really easily, quickly, with aplomb – do you see these things in some way? Do you hear sounds in your head about these? Do you have emotions or feelings in your body about them?  Do you taste something in your mouth?  Do you smell something?  Do you talk to yourself about these things?  And whichever one of those you do, how do you use your internal representations to make them appealing?  Think about this.

Then consider those things you find hard to do, yet it would be useful for you to do them, how do you represent these things to yourself, well one of them anyway, let’s not overdo it here;) What happens when you change the way you represent (think/feel/see)this to make things more appealing?

Photo by Kaboompics .com from Pexels

 

On Being Response-able

A useful tip in respect of reactions to ‘things’ that happen.

No one can ‘make’ you do anything, comments like ‘every time you do that you make blamerme’, ‘that just made me’, ‘people like that make me’ – all of those statements are really just an excuse – we are refusing to be response- able.

It’s useful to remember that you are in control and therefore when someone else does something you have a choice to respond or not and when you respond it can also be useful to remember that you are response-able. Able to respond in a way that is appropriate for you. So when someone you are getting to know says or does something and it starts to ‘make you’ react in some way, perhaps you can use the ‘bubble’ (as in ‘Being in the Present’*) or use the ‘circle’ (as in ‘A Good and Resourceful State’*), think about what to ask next or question what the other person is saying (in your head first and think about the tonality, the words, your body posture). Check out is this some ‘programmed’ reaction from the past? How important is this person to you? Would you be willing to change your response, are you willing and able to make this change to the way you respond? And become able to respond in a better way.

 

* Refers to chapters in the book ‘Finding the Relationship you Deserve’

 

Finding the Relationship you Deserve

I’ve just republished my very first book ‘Finding the Relationship you Deserve’ on KindleFinding the Relationship you Deserve 2018 Direct Publishing – available from Amazon and I thought I’d share a reader review here –

Note the title is “Finding the Relationship you deserve”, not “Finding the Person you deserve”
Yes, initially it does cover Self Respect – ensuring your criteria for the person you hope to meet is true and good for you, but it then shows you how to develop a loving, fair and lasting relationship.
It gives you tools to act like a reasonable adult in a relationship, it’s about the other person too – understanding why we all act differently and giving grace to others’ actions and cautiously wondering if we could improve aspects of our own actions or beliefs.
The author Rosie O’Hara delivers personal coaching and training in many areas. I have trained with her and she excels in personal development – if there is an aspect of your personal life (you as a person) you want to improve Rosie is a person that will know how you can do it, and show you how to.
This book is worth buying – to keep, and to read more than once: useful not just for the primary relationship in your life but also for any other relationships. It provides clarity on why some relationships fail and how others benefit from some understanding and perhaps a little change of mindset and purpose from ourselves.
Be kind to yourself (or a friend) and buy it: it is also a lovely read and the perfect size for a handbag, to dip into when you have a spare five minutes and then to carry those thoughts with you until you can read a bit more 🙂 Carol Imray

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