Freeze Framing or How to Get Things Done – Part One

Detail – do you get lost in detail and not get things done?frame

Here’s a technique – part one of three
See the detail as images, look up to do this.
When you think about your images – ‘what are your images like?’, ‘are you still?’, ‘are you moving?’, ‘is there more than one?’
Ask yourself: ‘When you see these images, what are you seeing?’ (Look up to do this). Think about this and write down what you are seeing and ask yourself more questions such as ‘are these images near or far?’, ‘colour or black and white?’, ‘large or small?’
Then ask yourself ‘what’s important to you?’ that question is either about these pictures or what you want in life. In your answer are you talking about achieving things or avoiding problems? ‘What’s important about that?’
Now in your mind’s eye ‘put a frame around those images that are important to you’ and check out what these images are doing now. ‘Are you still important?’ The images might continue to move in that case say to yourself ‘as these images are moving, I see them …. still …. and as I am seeing them still’ ask yourself ‘what do I notice?’
Do you want or need to pull the images closer, what happens when you do that? Do you want or need to stick/tack/add some of them together to make a film, make a gallery? What happens? What do you need to do to make this more compelling?
You might like to know how to create a resourceful state for working on the above and you will find it useful by the time we get to part three of these posts. Here’s how to do it
Creating a resourceful state
Choose three ‘anchors’ (see below) which will become connected, or associated, to the resource.

Visual find a visual image which evokes the feeling of confidence, e.g. the scene from the time when you did feel confident, or maybe a symbolic image of your choice.

Auditory find a word or phrase and tonality which you can say to yourself that evokes the feeling, e.g. ‘I’m feeling confident!’

Kinesthetic make a gesture, e.g. clench your fist, squeeze your fingers, etc.

Like some help with this?  Join us in Aberdeen for the Saturday Coaching Club click here or phone Rosie on 01309 676004 or 01224 900748.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: